In our classes you…

  • Move your body

    Whether doing a bootcamp or a group run, these classes will push you to your limit of what you thought possible with your body!

  • With others

    Working out with other like-minded people will help you feel connected to your community, plus build the support network to keep you wanting to come back class after class!

  • In nature

    There’s something about the fresh air and feeling the sun on your face that feels so right to exercise in. Connecting to your surroundings benefits your body and spirit!

How you’ll feel

more confident and positive with increased energy and deeper sleep

Bootcamp

All fitness levels - 1 hr

If you are looking for a full-body workout that will build strength and rev your metabolism, this is it! Using body weight exercises and free weights, this bootcamp will teach you the basics, as well as progress to more advanced multi-joint exercises. Each class includes a mobility warm-up as well as stretching at the end. Get ready to sweat! (No need to pre-register; just arrive 10min. before class to complete waiver)

Meet at Brooke Street Park (Victoria)

Tuesdays / Fridays at 9:15am

Wednesdays at 12:00pm

$22/class

Trail runs

Beginner - 1 hr

Explore the trails at PKOLS (Mt. Doug) and enjoy nature-bathing with other like-minded women. Routes will vary and the runs will include power-hiking.

Meet at the main lot by the washrooms

Mondays at 9:30am

$22/class

Pricing

Applies to any and all group classes

Unlimited

1 month unlimited - $175

3 month unlimited - $440

6 month unlimited - $825

9 month unlimited - $1000

Monthly

1x / week - $80

2x / week - $138

3x / week - $176

FAQs

Do I have to go every week?

No! Come when it works for you; however, you will find that if you come regularly you are less sore and you will progress much quicker.

I’m a beginner. Can I still do bootcamp?

Yes! The bootcamps are suitable for all levels and can be adapted to meet you where you’re at!

What do I bring to a bootcamp?

I provide mats and equipment so all you need to bring is a water bottle!

Can I mix and match classes?

Yes! Because each class costs $22/session you can attend ANY class you want!

Do classes still happen if it’s raining?

Yes! We live in Victoria where it rains! Come dressed in layers and be prepared to get wet. You’ll feel amazing afterwards and can go home to a warm shower.