1-on-1 Coaching

1:1 Personal Training

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, this weekly, 1:1 personal training might be the right step for you. This training can be done at your home or at a park (Equipment provided).

Book a free consultation today!

$70/hour

Personal Training Programming

Monthly Sessions

A 4-week at-home program for you to do when it works for you! Together we will come up with a customized program for you to complete at your home, with a realistic number of days/week for your life. (Equipment NOT provided)

Book a free consultation today!

$150/month

Nutrition Coaching

Bronze Tier: Foundations Coaching

Price: $100/month

Ideal For: If you’re seeking to build basic, sustainable nutrition habits.

• Monthly 30-Minute Coaching Session: Focused on one key habit or goal per month.

• Habit-Based Nutrition Plan: A simple, step-by-step guide focusing on improving daily choices.

• PN Habit Tracker Access: Tools to track progress on habits like mindful eating or protein intake.

• Basic Recipe Guide: Quick and easy meals for energy and recovery.

• Email Support: Responses within 48 hours, limited to 2 inquiries per month.

Silver Tier: Performance Coaching

• Price: $200/month

Ideal For: Recreational athletes or active individuals wanting a personalized approach.

• Bi-Weekly 45-Minute Coaching Sessions: Dive into progress, challenges, and next steps.

• Customized Nutrition Strategy: Tailored to support energy, recovery, and performance goals.

• Meal Plan Recommendations: Adjusted for training days, recovery days, and competitions.

• Progress Tracking Tools: Support for weight, energy levels, or body composition goals.

• Priority Email/Message Support: Responses within 24 hours.

Gold Tier: Elite Athlete Coaching

• Price: $350/month

• Ideal For: Competitive athletes or highly active clients seeking advanced strategies.

• Weekly 60-Minute Coaching Sessions: Deep dives into performance, mindset, and nutrition adjustments.

• Dynamic Nutrition Plan: Adjusted regularly based on training cycles and competition schedules.

• Hydration & Supplement Guidance: Tailored recommendations for optimal performance.

• Collaboration with Coaches/Other practitioners: Ensuring alignment with physical training programs.

• Unlimited Support: Text, email, or app-based communication with responses within 12 hours.

• Exclusive Athlete Tools: Access to advanced resources like fueling strategies for race days or high-intensity competitions.

The “Reboot” Fitness Package

A wellness program for those who want to really “reboot” their health.

For those individuals who want weekly support in creating new habits. This comprehensive 6-week package includes support with fitness, nutrition and overall mental well-being. Show up for yourself and let me keep you accountable!

Package includes:

  • A 6-week meal plan (plus 2 bonus weeks)

  • Nutritional support to help you make informed decisions

  • Unlimited access to Bootcamps and/or runs

  • Weekly at-home workouts

  • A 30-minute weekly zoom call

Book a free consultation today!

$600/6 weeks

Run Coaching:

In collaboration with Tri-Body Training. Check out tribodytraining.com for more information on how I can help you reach your running goals!