1-on-1 Coaching
1:1 Personal Training
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, this weekly, 1:1 personal training might be the right step for you. This training can be done at your home or at a park (Equipment provided).
Book a free consultation today!
$60/hour
Personal Training Programming
Monthly Sessions
A 4-week at-home program for you to do when it works for you! Together we will come up with a customized program for you to complete at your home, with a realistic number of days/week for your life. (Equipment NOT provided)
Book a free consultation today!
$150/month
Mama Wellness Fitness Package
A wellness program for mamas who are looking to return to exercise and gain nutritional support.
For those Mamas who have recently had a baby and are ready to start exercising again. This comprehensive monthly package supports women’s mind, body and spirit!
Package includes:
A weekly personal training at-home visit
A weekly meal plan
Unlimited access to Bootcamps
An at-home exercise program
A 30-minute weekly zoom call
Book a free consultation today!
$400/month
The “Reboot” Fitness Package
A wellness program for those who want to really “reboot” their health.
For those individuals who want weekly support in creating new habits. This comprehensive 6-week package includes support with fitness, nutrition and overall mental well-being. Show up for yourself and let me keep you accountable!
Package includes:
A 6-week meal plan (plus 2 bonus weeks)
Nutritional support to help you make informed decisions
Unlimited access to Bootcamps and/or runs
Weekly at-home workouts
A 30-minute weekly zoom call
Book a free consultation today!
$600/6 weeks
Run Coaching:
In collaboration with Tri-Body Training. Check out tribodytraining.com for more information on how I can help you reach your running goals!